A trampoline workout is a simple, low-impact way to get some cardiovascular exercise. Choose a trampoline model that works well for your situation. For example, if you want to work out inside your home, a mini-trampoline might be the best choice. Ask your doctor or a fitness expert for recommendations. If possible, test out different types of trampolines to find the right match for you.

Replace High-Impact Workouts

Sometimes your body can’t handle high-impact exercise. For example, jogging can damage your knees because of the repetitive, harsh strikes your feet make against the ground. A trampoline workout, on the other hand, puts less stress on your joints, according to Rice University. The university says that trampoline workouts provide a safe, effective way to exercise. Even though trampoline exercises are low impact, they still strengthen muscles and bones.

Exercise Safely

Always take proper safety precautions while using your trampoline. For example, cover the steel frame with shock-absorbing pads. For indoor use, only use your trampoline where the ceiling is of adequate height. For outdoor use, place the trampoline far away from trees, fences or other structures. Regularly examine your trampoline to ensure it is in proper working condition. Allow only one person to use the trampoline at a time. Potential risks include lacerations, bone fractures and other serious injuries. If you have children, do not allow them to exercise on the trampoline without adult supervision. Although safety-net enclosures do provide some protection, parents still must supervise their children to prevent them from performing risky stunts, according to the University of Alabama at Birmingham.

Take It Slow

Although exercising on a trampoline is simple in principle, it may take your body some time to develop proper balance. Start off slowly with some easy exercises, such as bouncing gently and jogging in place. Focus on controlling your balance and executing the exercise with proper technique. Once you are comfortable using the trampoline, attempt some advanced exercises, such as jumping jacks or side-to-side bouncing. If possible, ask a fitness expert or physical therapist to show you some trampoline exercises suited to your needs and situation.